Yoga can flatten your stomach, tone your arms, strengthen your legs and calm your thoughts when your mind is racing. Beyond these body-and-mind makeover benefits, few people realize that specific poses may be able to cure all kinds of mental and physical aches and pains, too.
Omni-Fit is happy to offer evening yoga classes Monday through Friday at 5:45.
Please call the gym or stop in for … [Read More...]
Olympic Gold Medalist Stacy Dragila is guest-coaching pole vaulting at Omni-Fit. We are happy to welcome an Idaho-trained athlete back to Idaho to pass on some skills to the next generation of athletes.
After attending college at Idaho State University, training with ISU Track Coach Dave Nielsen, Stacy won the first gold medal in women's pole vaulting at the 2000 Summer Olympics. Her … [Read More...]
New Year's Resolutions are not just for adults! Kids have more challenges than ever to resist the couch with video games and movie marathons where nothing but the remote control ever moves. We offer boys and girls speed, agility and strength training 4 nights a weeks in a fun, safe environment. Tell us your goals and we can get you (or keep you) in the shape you want. This is all-sports training … [Read More...]
If your New Year's Resolution includes whittling down your golf handicap, don't let the cold weather keep you from practicing. We offer indoor golf range all year 'round. Full swing driving or putting. Call now to schedule your session, and check out the personal training available to add even more punch to your game.
Golf requires balance, strength, power and stamina. We can put together a … [Read More...]
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Welcome To Omni-Fit
Our goal at Omni-Fit is simple – to not just get you into shape but to change your life. Contact us today and let’s get started! BE AMAZING!